Mindfulness for Well-Being Workshop for Adults 60+

Program Type:

Health & Wellness

Age Group:

Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Event Details

This experiential approach to mindfulness will offer tools and practices to support living with happiness and ease. The 3-part class will include an introduction to mindfulness, guided meditation and gentle movement practices, practical applications of mindfulness, along with small and large group discussion. Whether you are new to mindfulness or an experienced practitioner, join us for this community practice series and an opportunity to explore new ways of being in our lives.

Attendees are encouraged to attend each session for maximum benefit.

Week 1—(8/7) Introduction to mindfulness; Practicing focus and presence
Week 2—(8/14) Deepening focus and presence; Moving meditation
Week 3—(8/21) Bringing mindfulness into our lives; Continuing the journey

About the facilitator: Kara Traikoff is the Wellness Program Specialist with Boulder County Area Agency on Aging. She has a background in higher education and community mindfulness, and she specializes in Mindfulness-Based Stress Reduction (MBSR) and adapted mindfulness courses to support healing, growth, and self-compassion. Kara is passionate about encouraging others to experience and live the fullest life possible. She leads and creates wellness opportunities from the heart of her dedicated personal mindfulness practice.