A Mindful Approach to Falls Prevention

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join us for this interactive workshop where you will practice guided meditation and integrate multiple strategies to prevent falls. Mindfulness meditation is a practice of encouraging attention to the present moment. This class offers tools to develop present moment awareness and apply evidence-based fall prevention techniques to everyday life. 

This workshop is facilitated by injury prevention and mindfulness professionals from Boulder County Area Agency on Aging, Boulder Community Health, and Intermountain Health.