Intro to Himalayan Breathwork and Healing Bowls

Join us for an exploration of ancient and effective healing modalities with Lori Stott and Dee Stringham. 

Lori will speak to the 8 Limbs of Yoga, including pranayama (life-force tuning) and dhyana (meditation) and the many benefits of incorporating a daily practice. Dee will share her knowledge about singing bowls, sound healing, and gongs. Together, they will facilitate an intro class of breathwork techniques and sound bowls.

Please wear comfortable clothes, bring a yoga mat or blanket, and if you wish, a cushion or pillow. Participants may also be seated in a chair for the entire class. No previous experience necessary in yoga, breathwork or sound healing.

Don't miss this nurturing evening that will help center and ground you for the upcoming winter season!

Lori Stott has been practicing and studying yoga/breathwork for decades, and has her 500-hr Teacher Training certificate. She’s been to India twice and continually studies with Sattva Yoga Academy in Rishikesh, high up in the Himalayas.

Dee Stringham studied sound healing with the Acutonics Institute of Integrative Medicine as well as the Eden Method. She performs sound baths on a regular basis in Lyons at the Library and at the Little Log Cabin for Healing (436 High Street).